August 23

GOTD: stretch 10 minutes - I changed it to foam rolling instead, as I was more in need of that!

Day one of maintenance week! Average of 1900 calories/day is the goal, so there's plenty of room to squeeze in all the stuff I've been craving.

5a-egg white omelet w/ salsa, 4oz tri tip, c decaf w/ stevia, Met, fish oil, adrenal, multi, Aleve
615a-c decaf, 4oza almond milk, stevia
715a-1.5c reg
10a-orange, 6 almonds
1p(PWO)-6oz tri tip, stir fry, adrenal
4p-8oz peas
6p-Aleve
7p(girls’ night)-raw veg, 2s pretzel crisps, pork steak, sweet corn, potatoes, fresh fruit
930p-peanut butter cookie, D, fish oil, adrenal, NC
1015p-Tyrosine, 5HTP, 4 FiberSmart

Totals: 2154 cal, 69g fat (20 sat), 267g carbs (41 fiber), 144g protein – goal of 1900

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