6a-fried egg, 2 sl Canadian bacon, 2 sl WW toast, 2t honey mustard, c reg, Met, fish oil, adrenal, multi
8a-c reg, .5c decaf, .5 fish oil
11a-apple, chick saus, 1.5c decaf
12p-1.5c decaf w/ stevia
2p-stir fry, fish oil, 1.5c decaf w/ stevia
4p-chick saus, 1.5c decaf w/ stevia
730p(PWO)-Aleve, fried egg, 2 sl Canadian bacon, 2 sl WW toast, 2t honey mustard, c decaf, Met, fish oil, adrenal, multi
830p-NC, 2 FiberSmart
Totals: 1089 cal, 35g fat (9 sat), 122g carbs (33 fiber), 67g protein – goal of 1600 (but making up for Sat/Sun)
The week's averages came in downright awesome:
1742 cal, 69 fat (14 sat) 35%, 172g carbs (35 fiber) 39%, 111g protein 25%
Down 3%, 47 cal avg, 330 total, from last week
Burned 2512, down 2667 from last week
2011 avg: 2036 cal, 89g fat (19 sat), 183g carbs (33 fiber), 132g protein
And my weigh-in this morning was +1.4 lbs.
Seriously? Lowest average calorie intake since a FULL YEAR AGO, and I can SEE visible improvements and it gives me this shit? FUCK YOU, SCALE!
I’m going with water weight…but why, I don’t know.
And on the other hand, fat mass says -2.2 lbs. I like that number, let's focus on that.