August 2

GOTD: 5s fruits/veg - easy peasy! In fact I did 6: banana, plum, stir fry (counts as 2), red pepper, & watermelon!

6a-egg, turkey, honey mustard on bagel, c reg, zinc, D, adrenal, fish oil, multi
7a-c reg w/ cinn
8a-1.5c decaf w/ stevia
10a-4oz chicken w/ pineapple, 1.5c decaf w/ stevia
1p-banana
115p-plum, stir fry w/ chicken, fortune cookie, fish oil
330p-raw red pepper
630p-cheeseburger, SP fries, Bayou Bourbon, adrenal, fish oil, zinc, Met x2, reds, yeast
730p-c watermelon
830p-NC

Totals: 1773 cal, 57g fat (13 sat), 224g carbs (36 fiber), 96g protein – goal of 1750

Supper was a big splurge because I let my husband cook for me, since it was our only meal together this week. And it's amazing how quickly those calories added up:
225 calories - 3oz lean ground beef
90 calories - oz shredded daiya, equivalent to a slice of cheese
120 calories - normal sized bun
300 calories - 2 servings (approx 24) sweet potato fries
70 calories - 2T Bayou Bourbon glaze
=805 calories...sheesh!

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