August 19

GOTD: 10 minutes stretching. Did maybe two minutes post-run, because I was all out-of-whack from my normal schedule, location, etc. Terrible excuse.

6a-fried egg, beets & sweets, c reg, fish oil, adrenal, multi
715a-c reg w/ almond milk, stevia
8a-c decaf w/ almond milk
10a-pretzel bagel w/ T Sunbutter
1p (PWO)-2 sl bread, can chicken, pumpkin protein bar, fish oil, adrenal, Ultima
4p-2 chick saus
7p (wine bar)-tomato basil bruschetta, decaf tea
8p-chick saus, c cherries
830p-c strawberries, fish oil, adrenal
9p-c cukes
10p-Tyrosine, 5HTP

Totals: 1727 cal, 62g fat (12 sat), 151g carbs (26 fiber), 100g protein – goal of 1750

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