GOTD: Eat nothing processed. I skipped this rule for my team's potluck lunch, as I'm sick & tired of being noticeably dieting, and I think a sandwich made up of two slices of low-cal bread & 2 slices of lunch meat is pretty damn minor as far as cheating goes. Plus, I did have two no-processed-carbs days already this week, so I justified bucking the spreadsheet system just a little bit. Hey, it's my fucking system, all right?
6a-fried egg, beets & sweets (OMG deliciousness), c reg, fish oil, adrenal, multi, Met
1215p(PWO)-sandwich, veggies, pickles
215p-fish oil, adrenal
330p-2 chicken wings
7p-chicken breast, salad, fish oil, adrenal, D, Met, NC, reds, yeast
Totals: 1796 cal, 80g fat (17 sat), 150g carbs (41 fiber), 124g protein – goal of 1850