August 17

GOTD: Foam roll entire lower body. Check done, and very much needed!

6a-2 fried eggs, chick saus, 2 rusk toasts, c reg, fish oil, adrenal, multi
7a-c reg w/ almond milk, stevia, cinn
745a-c decaf w/ almond milk
10a-plum, 12 almonds
1p-salad, chick saus, med apple, MiO, fish oil, adrenal
330p-chick saus
4p-12 almonds
7p-2-egg omelet w/ salsa, salad w/ balsamic, c decaf, fish oil, adrenal, multi, Met, reds, yeast, D
8p-Kind Nut Delight bar, NC
930p-5HTP, Tyrosine

Totals: 1679 cal, 84g fat (16 sat), 146g carbs (37 fiber), 91g protein – goal of 1750 (made up for going over on Tuesday)

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