August 16

GOTD: low carb day (again! damn)

6a-2-egg omelet w/ chick saus & salsa, c reg, fish oil, adrenal, multi, Met
7a-c reg w/ almond milk, cinn
830a-c decaf w/ almond milk
10a-plum, 12 almonds
115p(PWO)-tilapia, stir fry, adrenal, fish oil, MiO*
330p-trail mix bar
6p-salad w/ balsamic, 9oz rib eye, fish oil, adrenal, Met, NC, D
830p-nut butter ball**
930p-5HTP, Tyrosine

Totals: 1822 cal, 86g fat (11 sat), 142g carbs (39 fiber), 126g protein – goal of 1750

Went over my goal becauase I thought it was 1850. Oops!

*MiO is delicious. I have the sweet tea flavor and freaking LOVE IT. Downside: pure chemicals (but not aspartame).
**Betty Lou's Nut Butter Balls are quite tasty. So far I've had the Cashew Pecan & Spirulina Ginseng flavors, both delicious. Downside: 170 cal each and not very large.

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