August 14

GOTD: 10 minutes stretching post-workout. Did this in the parking lot at Lake Carlos State Park after a thoroughly enjoyable 5-miler.

7a-fried egg, 3 sl bacon, 2 sl toast, c reg, plum, fish oil, adrenal, NC, D, multi, Met, choc chip cookie
830a-c reg w/ cinn, almond milk, stevia
915a-.5 WonderBar, s Ultima
1015a(PWO)-.5 WonderBar, 3s Ultima
1130a-2 sm cukes w/ hummus, stir fry, fish oil, adrenal
5p-2 sl French toast w/ cinnamon, choc PB2 “syrup,” 2 chicken sausage, 2c decaf
8p-4oz tilapia w/ onions, fish oil, adrenal, D, Met, yeast, reds, NC
930-5HTP, Tyrosine

Totals: 1825 cal, 82g fat (21 sat), 180g carbs (43 fiber), 104g protein – goal of 1900

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