August 12

GOTD: foam roll entire lower body -I swear it’s randomly generated but it always just KNOWS what I need!

615a-fried egg, 3oz sourdough, c reg, fish oil, adrenal, Met, multi, D
7a-c reg w cinn, almond milk
8a-1.5c decaf w/ stevia
10a-med orange, 12 almonds
1p(PWO)-6oz chicken, c tomatoes, Larabar
415p-med apple, 12 almonds, fish oil, adrenal
645p-cabbage, tomato, meat soup, 2 rusks*, sm plum, fish oilx2, adrenal, Met, reds, yeast, NC
730p-2c cukes w/ hummus
8p-almond ice cream bar
9p-5HTP, Tyrosine

Totals: 1735 cal, 61g fat (13 sat), 193g carbs (34 fiber), 104g protein – goal of 1750

*New discovery: Reese Holland Rusk Light, Crisp Toast - satisfies a serious toast craving for only 30 cal each! And yes, they are small, but such a perfectly-done piece of toast that any dieter should enjoy them. I got them from Elden's.

No comments:

Post a Comment