August 11

GOTD: salad for breakfast. A nice change-up, and a good way to have a low-cal but filling breakfast. Gives you breathing room for treats the rest of the day!

530a-greens, carrots, cukes, cc, raspberries, balsamic, c reg, fish oil, adrenal, Met, multi, D
7a-c reg w cinn
8a-1.5c decaf w/ stevia
10a-5oz can chicken, med banana
115p(PWO)-turkey sandwich, fruit cup, 2 mints
4p-sm apple, oz almonds
6p(PWO)-Earnest Eats almond trail mix bar (delicious & clean, but be careful: 240 cal!)
645p-cabbage, tomato, meat soup, fish oilx2, adrenal, Met, reds, yeast, NC
730p-almond ice cream bar
9p-5HTP, Tyrosine

Totals: 1862 cal, 69g fat (16 sat), 217g carbs (34 fiber), 108g protein – goal of 1900

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