August 10

GOTD: 128oz water - hardly even a challenge!

6a-fried egg, sl maple bacon, honey mustard, bagel, 4 cherries, c reg, fish oil, D, multi, Met
7a-c reg w/ Truvia, cinn
8a-1.5c decaf w/ stevia
10a-Cuban pork tenderloin
1230p-turkey sandwich, fruit cup, 2 mints (free provided lunch)
3p-SP muffin*
4p-cuke slices w/ hummus**
615p (PWO)-PB cookie***
730p-cabbage, tomato, meat soup, fish oilx2, adrenal, Met, reds, yeast
9p-NC, 5HTP, Tyrosine

Totals: 1810 cal, 70g fat (23 sat), 192g carbs (29 fiber), 109g protein – goal of 1750

*Recipe for Sweet Potato Protein Muffins (thanks to my sweet pal Joy for sharing!)

**Very tasty, filling, refreshing, low-calorie treat. Highly recommended!

***If you plan ahead and strategize your calories just right, you CAN indulge in junk! I ate this post-speedwork, and let me tell you, nothing beats a soft, perfectly-delicious cookie after you just busted ass on the track. Perfection!

No comments:

Post a Comment