Harder, Better, Faster, Stronger: Days 36-41

Ups & downs.

Thursday –
6a-2 fried eggs, 4oz pork roast, 2 sl toast, c reg w/ creamer, fish oil, D, zinc, adrenal, DX7
7a-c reg w/ cinnamon
8a-Americano w/ SF syrup
9a-med apple, 12 almonds
1030a-8oz peas
1245p(PWO)-bagel w/ turkey, fish oil, adrenal
2p-almond ice cream bar
330p-sm apple, maple almond butter
630p-stir fry, fish oil, adrenal, zinc, DX7, 2c blueberries, s tortilla chips & salsa
830p-pb cookie, NC
930p-Tyrosine, 5HTP
Totals: 2399 cal, 88g fat (15 sat), 266g carbs (54 fiber), 144g protein – goal of 1750

Friday –
6a-2 fried eggs, hot dog, c reg, fish oil, D, zinc, adrenal, DX7
7a-c reg w/ cinn
8a-Americano w/ SF syrup
10a-1.5c decaf, 2c blueberries
11a-cherry cashew bar
1p(PWO)-PB2 chicken stir fry, banana, adrenal, fish oil, can d coke
630p-PB2 chicken stir fry, bag peas, adrenal, fish oil, zinc, Met
8p-bag kettle corn
9p-Tyrosine, 5HTP
Totals: 2009 cal, 61g fat (11 sat), 232g carbs (49 fiber), 140g protein – goal of 1650

Saturday –
530a-2 fried eggs, sliced turkey, 2 sl toast, banana, c reg, fish oil, D, zinc, adrenal, DX7, Met
630a-c reg
830a-kind+ bar
1130a(PWO)-pure organic bar
1p(Warrior Dash)-turkey leg, 16oz beer [Those giant turkey legs are 1100 calories. Holy shit. I had no idea!]
3p-bottle cherry coke zero, can almonds [Can of almonds: 1170 calories. Did not even cross my mind  that there were 6 servings in my tasty snack. Shitballs!]
4p-3 cookies, can c-free diet coke
7p(Red Lobster)-garden salad w/ balsamic, 2 tilapia fillets, baked potato w/ pico de gallo, 2 glasses diet coke [I asked the waitress for their allergen menu to avoid dairy. She was full of suggestions on best preparation, a tasty potato topping, and even thought about leaving the croutons off the salad. She got a 25% tip!]
11p-sweet potatoes, sl bread, snickerdoodle cookie, c cherries, fish oil, zinc, Met, adrenal [Over-tired & under-hydrated stupidity eating. I say god damn.]
1230a-Tyrosine, 5HTP
Totals: 4777 cal, 226g fat (19 sat), 338g carbs (61 fiber), 252g protein – goal of 2050

Sunday –
7a-2 fried eggs, sl turkey, 2 sl toast, c reg, sm banana, fish oil, zinc, D, adrenal, multi, Met
11a-hot dog, salad w/ balsamic, sm apple
6p-giant porterhouse steak, .5c peas, .5c sweet corn, c mushrooms & onions in Merlot sauce, fish oil, zinc, adrenal, Met
9p-Tyrosine, 5HTP
Totals: 1550 cal, 61g fat (18 sat), 131g carbs (26 fiber), 120g protein – goal of 1250

Monday –
530a(pre-run)-salad w/ balsamic, c reg, fish oil, Met, zinc, D, multi, adrenal
610-9a(during run)-3 SP bars, 3s Ultima
930a-3-egg omelet w/ almond milk & salsa, c reg, fish oil
1030a-Americano w/ SF syrup
12p-fish oil, adrenal
1p-bag peas, orange, c decaf, .5c reg w/ stevia
2p-12 almonds
330p-can diet ch coke, Prana bar
7p-3oz burger, greens w/ balsamic, fish oil, zinc, adrenal
730p-homemade oatmeal crème pie
9p-Met, yeast, 5HTP, Tyrosine
Totals: 1706 cal, 67g fat (14 sat), 190g carbs (44 fiber), 95g protein – goal of 2055

Tuesday –
Goal Of The Day* was to eat nothing processed ... and I FAILED on day one! Oops.
6a-3-egg omelet w/ 4T salsa, c reg, fish oil, zinc, D, adrenal, multi, Met
7a-c reg
8a-1.5c reg
9a-oz almonds
10a-c reg
11a-6oz snap peas, can d pepsi [goal fail; I just wasn't even thinking when I fetched it; and diet pop is probably the most processed thing in the world!]
1p(PWO)-6oz chicken w/ pineapple chunks, SP bar, fish oil, adrenal
10p-fish oil, adrenal, zinc, 5HTP, Tyrosine, Met
Totals: 876 cal, 38g fat (6 sat), 51g carbs (19 fiber), 77g protein – goal of 1750 (24-hour fast began after lunch)


GOTD: I created an Excel spreadsheet that gives me a random goal each day that is small & achievable. Interested in making one for yourself? Email me and I'll send the template to you.

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