It really doesn't get much clearer, people. Forget the supplements and magazine fast fixes and all that bullshit. There's just three simple steps you need to follow.
If you want a fit, muscular, lean physique, follow these steps:
1. Eat a diet consisting mainly of lean meats, fruit, and vegetables.
2. Perform body weight movements and lift heavy weights for the following exercises: squats, deadlifts, push-ups, pull-ups, lunges, rows, and military presses.
3. Finally, add 30 minutes of cardiovascular activity each day.
That’s it! I know it isn’t sexy, but it’s the truth!
-Courtesy of Mike Snader, via EliteFTS