3 Simple Steps to Weight Loss

It really doesn't get much clearer, people. Forget the supplements and magazine fast fixes and all that bullshit. There's just three simple steps you need to follow.

If you want a fit, muscular, lean physique, follow these steps:

1. Eat a diet consisting mainly of lean meats, fruit, and vegetables.

2. Perform body weight movements and lift heavy weights for the following exercises: squats, deadlifts, push-ups, pull-ups, lunges, rows, and military presses.

3. Finally, add 30 minutes of cardiovascular activity each day.

That’s it! I know it isn’t sexy, but it’s the truth!

-Courtesy of Mike Snader, via EliteFTS

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