Whole30, Day 18

Sunday's nutrition went fine:
8a-pancakes (made w/ apple butter instead of applesauce), .5c applesauce, c reg coffee, fish oil, dandelion root, zinc, magnesium
9a-c decaf coffee w/ t cinnamon, 3 Brazil nuts
930a (start of run)-6 dried Turkish apricots
1030a (mid-run)-GU, 5.5oz coconut water
1130a (mid-run)-GU, 5.5 oz coconut water, .5oz mixed nuts w/ .5t cinnamon
1200p (post run)-.5oz mixed nuts & oz raisins w/ .5t cinnamon
1245p-bag Bare Fruit apple chips (these are effing delicious)
115p-chicken sausage, medium raw carrot, fish oil, dandelion root
245p-oz mixed nuts
530p-.3c green olives (while making Apple Turkey Picadillo, another great recipe from Joy)
6p-2 fried eggs, chicken sausage, chicken wing, .5c green beans, zinc, magnesium, dandelion root
TOTALS: 2256 cal, 113g fat (26 sat), 214g carbs (31 fiber), 98g protein

Not my usual macro ratios, but I did a 15-mile run in the morning, hence the truckload of carbs.

I'd write more, but I just learned some devastating news about my lead, and I'm unable to think very clearly. Maybe tomorrow.

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