A successful day from a fat-loss perspective. Brain was fairly low over the foot, but personal training gave me a little mid-day boost, as did the sunshine, and participating in a fashion show after work was also quite fun (though it was a total bummer that it kept me inside on an absolutely beautiful spring evening).
530a-2 fried eggs, 3 slices bacon, c regular coffee, FiberSmart, dandelion root, zinc, fish oil, acidophilus, probiotics, magnesium
830a-1.5c regular coffee , c blackberries, 1/3c raspberries, acidophilus, probiotics
1045a-4oz pollock w/ 2T pineapple chipotle salsa, acidophilus, probiotics
115p (PWO)-4oz pollock w/ 2T pineapple chipotle salsa, c sweet potato w/ 2T apple butter, acidophilus, probiotics, dandelion root
330p-8oz pollock w/ 2T pineapple chipotle salsa, 1.5c decaf coffee, acidophilus, probiotics
6p-chicken sausage, zinc, acidophilus, probiotics, dandelion root, vit D
930p-fish oil, magnesium
TOTALS: 1267 calories, 50g fat (18 sat), 104g carbs (18 fiber), 111g protein
I wasn't even feeling deprived despite the boring menu. Fish is amazingly healthy: low-cal, carb-free, high-protein - you can only go wrong if you prepare it wrong. Cooked without any kind of oil, then topped with a fruity salsa, this was awesome!
And I'm planning a similar day today, since there is no need to carb up for any long runs this weekend. Sadface!
However, the awfulness of the tornadoes down south have given me quite a lot of perspective. I'm otherwise healthy, have shelter, have food - as do all my loved ones. Blessings counted.